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Oil & Health. A Body and Mind Experience

28,00 inc. IVA / VAT

NORDIC WALKING, MINDFULNESS AND OLIVE OIL TASTING

 

 

 

 

 

 

 

NORDIC WALKING:

This activity is amongst the healthiest exercices for reducing back and neck pain, stress and body weight. It’s a mild physical activity focused on the upper part of the body which also helps to improve pulmonar capacity.

 

MINDFULNESS:

A westernised activity based on ancient eastern philosophy which helps us to pay full attention at the present moment of our emotions, thoughts and body states.

Nordic walking and Mindfulness are complementary activities whose, usually, are performed together.

 

 

 

 

 

OLIVE OIL TASTING:

We’ll visit the olive oil’s mill, housed inside a XIII century building in old town Orta, with breathtaking views over Sant Salvador monastery. Afterwards, we’ll carry out a guided tasting of the monovarietal olive oils we produce: Empeltre, Arbequina and Picual.

 

PACK CONDITIONS::

Prices: 

2-4 people: 28€/pp
5-10 people: 22€/pp

Timing: we will contact you after booking this experience. 

Starting point: Identitat Extra Virgin Olive Oil mill. Passeig Manel Pallarès, 21A. Horta de Sant Joan

Duration: 4 hours aprox.

To bring: shoes, sportswear suitable for the season, water and mobile headphones for a guided meditation.

Difficulty: Easy

Included: Instructor de marxa nòrdica INWA, pals de marxa nòrdica, caminada 5 km, sessió estiraments, assegurança d’accidents. Tast d’oli d’oliva verge extra.

Not included: qualsevol concepte no especificat com a inclòs.

Reservations required at least 3 days in advance. 

Cancellation Policy: up to 72 hours before with no charge, by emailing us at info@identitatoliveoil.com

*Copyright picture Les Roques Natura and Adriana Abella – Wisconsin. El Paisatge dels Genis

 

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